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A New Year, A New You, Section 3: Stress and Exercise
Right about now, most of us are feeling stressed out in one way or another. Whether we are tired from working too many hours, overworked as a mom or are worrying about personal finances, stress can creep up on everyone. How we deal with all this stress is critical to our health.
The first thing many people do is reach for food or a drink for comfort. This may provide temporary comfort, but it can lead to additional problems such as weight gain and unhealthy habits such as trying to mask the problem rather than dealing with it. Instead of filling ourselves with food, we need to get moving and stay moving. › Continue reading
