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Maintaining a healthy, balanced lifestyle involves many things including eating the right food, working out and managing stress. It sounds simple, but can be a real challenge in our fast paced lives. Katie, Cazza’s Healthy Living Expert, advises us on our healthy, delicious recipes in addition to dishing out nutrition and fitness advice to help you live a healthy, balanced lifestyle. To find out more about Katie, click here.

 

Archive for November, 2009

Fall is in the Air

Wednesday, November 4th, 2009 Food and Diet No Comments

Fall is in the air. The leaves are turning colors, the air is getting crisp and the days are getting shorter. Every new season brings the opportunity to try new activities, start new traditions and to experience new foods with your family. One of the best ways to try new foods is to eat according to what is in season. › Continue reading



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