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HOT TOPICS Maintaining a healthy, balanced lifestyle involves many things including eating the right food, working out and managing stress. It sounds simple, but can be a real challenge in our fast paced lives. Katie, Cazza’s Healthy Living Expert, advises us on our healthy, delicious recipes in addition to dishing out nutrition and fitness advice to help you live a healthy, balanced lifestyle. To find out more about Katie, click here. |
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Archive for September, 2009Eating Healthy on the Road: Vacation TimeRoad trips and airplane rides can be a breeding ground for nutritional disaster, especially if you are not prepared. Yes, vacation is a time to let loose, but not so much so that you come back 10 pounds heavier. To keep this from happening, make sure that you have a plan. › Continue reading Hot Topics |
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