A New Year, A New You, Section 3: Stress and Exercise
Right about now, most of us are feeling stressed out in one way or another. Whether we are tired from working too many hours, overworked as a mom or are worrying about personal finances, stress can creep up on everyone. How we deal with all this stress is critical to our health.
The first thing many people do is reach for food or a drink for comfort. This may provide temporary comfort, but it can lead to additional problems such as weight gain and unhealthy habits such as trying to mask the problem rather than dealing with it. Instead of filling ourselves with food, we need to get moving and stay moving. more
Surviving the Holidays
During the hectic holiday season, engaging in regular exercise and nourishing your body with the proper foods can become a daunting task. Your body’s output depends on what is put into it. Here are some ways to approach the holiday season with increasing confidence that you are fueling your body with only top-notch fuel and keeping yourself moving. more
